Wellness Programs

Creating a More Humane World

The Sadhguru Center for a Conscious Planet teaches best practices to health care workers and the community. It teaches the importance of raising individual consciousness for better cognition and compassion. The Center conducts outreach to the medical and scientific community, medical trainees & students, and the general public. This involves engaging medical students in an effort to introduce meditative approaches in communities, teaching patients breathing techniques while they wait for medical procedures, and publishing preventative resources in public forums. We also engage with the medical/scientific community to discuss our research.

The center's ultimate goal is to use our work to enhance consciousness and cognition in patients, clinicians and the general public to improve patient care, patient outcomes, and quality of life for all. It is our belief that heightened awareness (being present) improves cognition and increases compassion, therefore creating a more humane world.

Patient Programs for Clinical Populations

Quality of Life Program

Our free, virtual 4-week cancer program is offered in partnership with the BIDMC Cancer Center. This program is offered to cancer patients & survivors, empowering them with simple, effective tools to enhance overall quality of life.

In hour-long sessions offered each week, participants learn simple stretches to enhance circulation & strengthen the body, breathing techniques to enhance sleep quality and guided meditations for mental health.

Patients, survivors and caregivers are invited to sign-up for our next program (free of cost):

Summer Program: https://Sccp.as.me/Jul26cancerprogram
Fall Program: https://Sccp.as.me/Oct26cancerprogram

Breath, Sound & Meditation Program

Most Parkinson's wellness programs existing today focus on the movement of the body. However, this program was specifically designed to focus on the relaxation of the mind and to enhance overall mental health. As we know, mental health is essential in maintaining a high quality of life and can have powerful impacts on our overall health and well-being.

In this virtual 60-minute program, participants will learn 3 practices specifically designed to support the nervous system, boost energy levels and create overall balance and stability in the mind. Patients can reach out to sadhgurucenter_programs@bidmc.harvard.edu to sign-up for this program.

Breathe Better Program

Our virtual Long Covid program teaches COVID long-haulers evidence-based yogic breathing and meditative practices to support their recovery and improve their mental health. In this 60-minute session, participants will learn 3 practices that are specifically designed to strengthen the respiratory system, boost immunity levels, and create overall balance and stability in the body and mind.

This successful program has reached upwards of 700 patients globally. Patients can reach out to sadhgurucenter_programs@bidmc.harvard.edu to sign up for this program.

Personalized Wellness Program

Connect 1-on-1 with a certified yoga/meditation teacher and a trained wellness expert, to learn powerful tools tailored to your wellness goals and needs. Begin with a 30-minute consultation, followed by longer hour-long sessions to learn practices curated just for you. These customized wellness sessions support individual wellness goals, such as reducing burnout, improving mental health, coping with chronic pain.

The sessions are offered virtually or in-person at our clinic at One Brookline Place, Brookline MA.

Signup today at: tinyurl.com/1-1wellness or email: sadhgurucenter_programs@bidmc.harvard.edu for more information.

Our research-backed workshops provide a unique balance of combining scientific research with practical tools. These community workshops are a great way for larger groups of individuals to get introduced to the center, the research and learn simple tools to start one's wellness journey. Our center has extensive experience offering workshops to corporate employees, healthcare centers, school educators and university students.

Email sadhgurucenter_programs@bidmc.harvard.edu to schedule a workshop today!